Chicken Doubles from Trinidad is not just a meal; it’s a journey through taste and tradition. Imagine soft, fluffy bara flatbread paired with a hearty, spiced chicken filling, topped with tangy chutneys and fresh veggies. This dish is a carnival of flavors in every bite, loved by locals and food enthusiasts alike.
In Trinidad, doubles are a way of life, a quick snack that’s packed with flavor and energy. Our Chicken doubles Trinidad recipe takes this iconic street food to new heights, adding tender, spiced chicken to the mix. It’s a simple dish with complex tastes, where every ingredient sings in harmony. Whether you’re a doubles aficionado or new to this Trini treat, our recipe is sure to become a fast favorite in your kitchen.
Chicken doubles Trinidad Ingredients List
When you’re ready to make Chicken Doubles, you’ll need these ingredients:
Bara Flatbread:
- 2 cups all-purpose flour
- 1/2 teaspoon turmeric
- One teaspoon yeast
- Warm water
- Salt to taste
Chicken Filling:
- Two chicken breasts, cooked and shredded
- One onion, finely chopped
- Two cloves garlic, minced
- One tablespoon of curry powder
- One teaspoon cumin
- One teaspoon paprika
- Salt and pepper to taste
- Oil for cooking
Toppings:
- 1 cup shredded lettuce
- One tomato, diced
- Tamarind chutney
- Cucumber chutney
- Hot sauce (optional)
Gather all these items before you start cooking. It makes the process smoother and more fun!
Step-by-Step Cooking Guide
Making the Bara Flatbread:
- Mix the Dry Ingredients: In a big bowl, combine flour, turmeric, yeast, and a pinch of salt.
- Add Water: Slowly mix in warm water until you have a soft dough.
- Knead the Dough: On a floured surface, knead the dough until it’s smooth.
- Let it Rise: Place the dough in a bowl, cover it with a cloth, and let it rise for about an hour.
- Shape the Bara: Take a small piece of dough, roll it into a ball, then flatten it to make a circle.
- Cook the Bara: Heat a pan and cook each bara until it puffs up and gets golden spots.
Preparing the Chicken Filling:
- Cook the Onion and Garlic: In a pan, heat some oil and cook the onion and garlic until they’re soft.
- Add the Spices: Stir in curry powder, cumin, and paprika, and cook for a minute.
- Mix in the Chicken: Add the shredded chicken, season with salt and pepper, and cook until everything is hot.
Assembling the Doubles:
- Lay Out the Bara: Place a bara flatbread on a plate.
- Add Chicken: Spoon some chicken filling onto the bara.
- Top it Off: Add lettuce, tomatoes, and your choice of chutneys.
- Make it a Double: Top with another bara, and you’ve got Chicken Doubles!
Enjoy your homemade Chicken Doubles with family and friends. They’re perfect for a snack or a meal, and they’re sure to be a hit!
Serving Suggestions
After you’ve made your Chicken Doubles, it’s time to think about how to serve them. Here are some ideas:
- Plate Them Up: Put two baras with chicken on a plate. Add your favorite toppings like lettuce and tomato.
- Wrap Them: You can also wrap them in foil so they are easy to hold and eat on the go.
- Add Some Heat: If you like things spicy, drizzle some hot sauce on top.
Chicken Doubles are great for lunch, dinner, or even a snack. They’re tasty and filling!
Nutritional Information
Eating Chicken Doubles is not just yummy; it’s also good for you. Here’s why:
- Protein: The chicken in the doubles gives you protein, which is good for your muscles.
- Carbs: The bara flatbread has carbs, which give you energy.
- Veggies: Adding lettuce and tomato gives you vitamins and makes it crunchy and fresh.
Remember, it’s always good to know what’s in your food. This way, you can enjoy your meal and be healthy, too!
Making Chicken Doubles Ahead of Time
Sometimes, you want to enjoy Chicken Doubles but don’t have time to make them from scratch. Here’s how you can prepare them in advance:
- Cook the Chicken: Make the chicken filling and let it cool down. Then, put it in an airtight container and store it in the fridge. It will stay good for up to three days.
- Prepare the Bara Dough: You can also make the dough ahead of time. After it rises, divide it into balls and keep them in a container in the fridge. When you’re ready to eat, just roll them out and cook.
- Freezing: If you want to keep them for longer, you can freeze the cooked chicken and bara separately. They can last in the freezer for a month.
When it’s time to eat, just warm up the chicken and cook the bara. Assemble your Chicken Doubles and enjoy!
Final Analysis
In conclusion, Chicken Doubles from Trinidad is more than just a dish; it’s a celebration of flavors that bring people together. Whether you’re enjoying it as a quick snack or a full meal, it’s a versatile dish that’s sure to satisfy. With its tender chicken, spicy chutneys, and soft bara, it’s a treat for the taste buds that’s both comforting and exciting. Remember, cooking is not just about following a recipe—it’s about making it your own.
So, don’t be afraid to experiment with different toppings or spices. And most importantly, have fun with it! Share your Chicken Doubles with friends and family, and let the good times roll. We hope this guide has helped you understand how to make and enjoy Chicken Doubles. Happy cooking and happy eating!
FAQs
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