Healthy tostones recipes, also known as patacones, are a beloved Latin American and Caribbean cuisine staple. While traditionally fried, these crispy plantain treats can be transformed into healthier alternatives without sacrificing flavor or texture.
In this blog, we’ll dive into the world of healthy tostone recipes, showcasing five delicious variations that are easy to make and packed with nutritious ingredients.
What are Healthy tostones recipes?
Tostones, those crispy delights made from green plantains, are a treat! For a healthier twist, first, slice your plantains into thick pieces. Instead of deep-frying, brush them lightly with olive oil and bake at 425°F (220°C) until they start to turn golden.
Smash each piece to flatten it, then pop them back in the oven until they’re crispy on both sides. Sprinkle with a pinch of sea salt and maybe a dash of lime juice for that zesty kick. This way, you keep the crunch but ditch the extra oil, making your tostones a lighter, yet still super tasty, snack or side dish.
Recipe 1: Baked Tostones:
Ingredients:
- Green plantains
- Olive oil
- Sea salt
- Optional: garlic powder, paprika, or chili flakes for seasoning
Instructions:
- Preheat the oven to 400°F (200°C).
- Peel the plantains and cut them into 1-inch thick slices.
- Place the plantain slices on a baking sheet lined with parchment paper.
- Lightly brush both sides of the slices with olive oil.
- Bake for 15-20 minutes, flipping halfway through, until golden brown and crispy.
- Remove from the oven and sprinkle with sea salt and optional seasonings.
- Serve hot and enjoy the baked goodness of tostones.
Recipe 2: Air Fryer Tostones:
Ingredients:
- Green plantains
- Olive oil spray
- Sea salt
- Optional: smoked paprika, cumin, or nutritional yeast for seasoning
Instructions:
- Follow steps 2-4 from the baked tostones recipe.
- Preheat the air fryer to 375°F (190°C).
- Lightly spray the plantain slices with olive oil and season with sea salt and optional seasonings.
- Arrange the slices in a single layer in the air fryer basket.
- Cook for 10-12 minutes, flipping halfway through, until crispy.
- Serve hot and savour the crispy perfection of air-fried tostones.
Recipe 3: Avocado Tostones:
Ingredients:
- Ripe avocados
- Baked or air-fried tostones (prepared using recipes 1 or 2)
- Lime juice
- Fresh cilantro, chopped
- Sea salt
Instructions:
- Slice the avocados and remove the pits.
- Place a slice of avocado on each tostone.
- Drizzle with lime juice and sprinkle with chopped cilantro and sea salt.
- Serve immediately for a creamy and nutritious twist on classic tostones.
Recipe 4: Sweet Potato Tostones:
Ingredients:
- Sweet potatoes
- Olive oil
- Sea salt
- Optional: cinnamon or nutmeg for seasoning
Instructions:
- Peel the sweet potatoes and cut them into 1-inch thick slices.
- Follow steps 3-5 from the baked tostones recipe.
- Bake or air fry the sweet potato slices until tender and crispy.
- Sprinkle with sea salt and optional seasoning for a sweet and savory flavor combination.
Recipe 5: Black Bean and Salsa Tostones:
Ingredients:
- Canned black beans, drained and rinsed
- Salsa (homemade or store-bought)
- Baked or air-fried tostones (prepared using recipes 1 or 2)
- Fresh cilantro, chopped (optional)
Instructions:
- Mash the black beans with a fork or potato masher until smooth.
- Top each tostone with a spoonful of mashed black beans.
- Add a dollop of salsa on top of the beans.
- Garnish with chopped cilantro, if desired.
- Serve immediately for a flavorful and protein-packed snack or appetizer.
Conclusion
With these five healthy tostones recipes, you can enjoy the crispy goodness of plantains while incorporating nutritious ingredients and creative twists. Whether you prefer them baked, air-fried, or topped with avocado, sweet potato, or black beans, there’s a tostone recipe to suit every taste bud. So whip up a batch of these delicious snacks and elevate your snack game with guilt-free indulgence!
Jl.Surjan
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