If you’re looking to shake up your dinner routine with something uniquely flavorful, Jamaican rice and pigeon peas might just be the ticket.
This Jamaican Rice and Pigeon Peas Recipe packs a punch with aromatic spices, creamy coconut milk, and hearty pigeon peas—all paired with perfectly cooked rice. It’s simple enough for a weeknight yet exotic enough to impress at any gathering.
Curious to see how you can create this tropical favorite in your own kitchen? Follow along as we explore the steps to mastering this delicious, comforting meal. Let’s get started!
What is Jamaican Rice and Pigeon Peas?
Imagine sitting down to a plate that’s bursting with flavor and history. That’s Jamaican rice and pigeon peas for you! This dish isn’t just a casual side; it’s a hearty, comforting mainstay in Caribbean cuisine. At its core, it’s a vibrant combination of rice and pigeon peas cooked in rich coconut milk, infused with the warm, earthy tones of allspice and fresh thyme.
Add a kick of heat from Scotch bonnet peppers, and you’ve got a dish that’s both simple and deeply satisfying. It’s as much a treat for the palate as it is a staple at gatherings, bringing a piece of Jamaican warmth to any table. Ready to explore how to make it yourself? Let’s keep going!
What is Jamaican Rice and Peas Made Of?
Jamaican rice and peas—don’t let the name fool you, because those “peas” are actually pigeon peas or sometimes even kidney beans. This dish is a symphony of flavors starting with its base of fluffy rice simmered in creamy coconut milk. The rice is then jazzed up with pigeon peas, adding a nice bite and protein punch.
For the distinctively Caribbean flavor, we toss in some Scotch bonnet pepper for heat, thyme for its earthy touch, and allspice for a hint of sweetness and warmth. Chopped onions, scallions, and garlic join the party to build a foundation of flavors that’s both complex and irresistibly delicious. It’s a true taste of the tropics, right on your plate!
How Long Do You Have to Soak Pigeon Peas?
Soaking these peas is like giving them a heads-up that they’re about to star in your meal. Overnight soaking is the standard route—it softens the peas and cuts down your cooking time significantly. Just pop them in a bowl of water before you hit the sack, and they’ll be plump and ready to cook the next day.
In a pinch? The quick-soak method can also save your day: boil the peas for a few minutes, then let them sit for an hour off the heat. Either way, you’ll have tender peas ready to infuse your dish with their earthy flavor.
Jamaican rice and pigeon peas recipe easy
This easy Jamaican rice and pigeon peas recipe brings a taste of the Caribbean right to your kitchen. It combines fluffy long grain rice with hearty pigeon peas, all cooked in creamy coconut milk and spiced with Scotch bonnet pepper, thyme, and allspice.
Jamaican Rice and Pigeon Peas Recipe
Course: MainCuisine: JamaicanDifficulty: Easy6
servings10
minutes25
minutes300
kcal35
minutesThe dish is seasoned with fresh scallions, garlic, and onion for an aromatic experience. Ready in just 35 minutes, this recipe is perfect for a quick, flavorful meal. Serve it as a delicious main dish that comfortably serves six and pairs wonderfully with proteins like jerk chicken or grilled fish for a complete meal.
Ingredients
2 cups long-grain rice, preferably Jasmine
1 can coconut milk (400 ml)
1 cup dried pigeon peas or kidney beans, soaked overnight if dried, drained if canned
1 whole Scotch bonnet pepper (adjust for heat preference)
2 teaspoons dried thyme & 1 teaspoon ground allspice
1 large onion, finely chopped & 2 scallions, chopped
3 cloves garlic, minced
4 cups water (adjust based on bean choice)
Salt to taste
Directions
- Prepare the Beans:
If using dried beans, boil until tender, about 1-2 hours.
If using canned beans, simply drain and rinse. - Cook the Base:
Sauté onion, garlic, and scallions until onion is translucent.
Add coconut milk, water, thyme, allspice, whole Scotch bonnet pepper, and salt.
Bring to a boil. - Add Rice and Beans:
Rinse rice under cold water until water runs clear.
Add rice and beans to the boiling coconut milk mixture.
Stir once, reduce heat to low, cover, and simmer for 20-25 minutes. - Finish and Serve:
Remove from heat and let sit covered for 5 minutes.
Remove Scotch bonnet pepper (optional).
Fluff rice with a fork before serving.
Notes
- For a less spicy dish, remove the seeds from the Scotch bonnet pepper, or use a milder pepper like jalapeño.
Recipe Notes:
- Rice Choice: Long grain rice like Basmati is ideal for fluffiness and separation.
- Pepper Alternatives: If Scotch bonnet is too spicy, use a milder pepper like jalapeño or omit it altogether.
- Coconut Milk: Use full-fat coconut milk for the best creamy texture.
- Herbs Freshness: Fresh thyme gives a more vibrant flavor than dried, but both work.
- Soaking Peas: If using dried pigeon peas, remember to soak them overnight to reduce cooking time.
- Stirring Rice: Minimize stirring while it cooks to prevent it from becoming mushy.
- Serving Suggestion: Garnish with fresh chopped scallions or cilantro for an added fresh touch.
Serving Suggestions
Transform your Jamaican rice and pigeon peas into a full feast with these serving ideas:
- Jerk Chicken: Pair with spicy jerk chicken for a quintessential Caribbean meal.
- Grilled Fish: Serve alongside grilled fish, such as snapper or mahi-mahi, seasoned with lime and herbs.
- Vegetable Stir Fry: Accompany with a colorful vegetable stir fry featuring bell peppers, carrots, and snap peas for a light, vibrant side.
- Avocado Salad: Add a fresh, creamy texture with a simple avocado and tomato salad dressed with cilantro and lime.
- Plantains: Offer fried ripe plantains as a sweet counterpoint to the savory, spicy flavors of the rice.
- Cooling Dip: Include a cooling cucumber yogurt dip to balance the heat from the Scotch bonnet pepper.
Conclusion
As we wrap up our culinary journey with this Jamaican rice and pigeon peas recipe, you’re now equipped to bring a slice of the Caribbean to your table. This dish isn’t just about satisfying hunger; it’s about experiencing the vibrant, soul-soothing flavors of Jamaican cuisine. Easy to prepare and bursting with tropical tastes, it’s perfect for any day of the week, whether you’re looking for a simple family dinner or something special to impress guests.
Remember to personalize the heat level with your choice of pepper, and don’t shy away from garnishing with fresh herbs to enhance the flavors. Serve it alongside your favorite proteins and sides for a complete meal that’s sure to delight.
Enjoy the process, relish the flavors, and let this Jamaican classic make a regular appearance in your culinary repertoire. Happy cooking!
