Sharing doubles with friends and family

Have you ever tasted something so good you just had to have it again? That’s how many feel about Trinidad and Tobago doubles. This dish is more than just food; it’s a burst of flavors that bring smiles to faces. Doubles are a favorite for breakfast or a snack, and they’re famous in Trinidad and Tobago for being delicious and easy to grab on the go.

In this post, we’re going to show you how to make your own doubles with our Trinidad and Tobago doubles recipe. Don’t worry if you’re not a chef; our steps are simple. We’ll tell you what ingredients you need, how to mix and cook the bara (that’s the bread), and how to make the channa (a tasty chickpea mix).

Plus, we’ll give you tips on how to put it all together. So, let’s get started and bring a taste of Trinidad and Tobago to your kitchen!

Trinidad and Tobago doubles recipe

Ingredients List

When you’re ready to make doubles, you’ll need these ingredients:

  • For the Bara (Flatbread):
    • 2 cups of all-purpose flour
    • 1/2 teaspoon of turmeric powder (for color)
    • One teaspoon of yeast
    • 1/2 teaspoon of sugar
    • A pinch of salt
    • Water (enough to make a soft dough)
    • Oil (for frying)
  • For the Channa (Chickpea) Filling:
    • 2 cups of canned or soaked chickpeas
    • Two cloves of garlic, minced
    • One medium onion, chopped
    • One teaspoon of curry powder
    • One teaspoon of cumin (jeera) powder
    • 1/2 teaspoon of turmeric powder
    • Salt to taste
    • Hot pepper (optional for spice)
    • 2 cups of water
    • Oil (for cooking)
Ingredients For the Channa (Chickpea) Filling:

Step-by-Step Cooking Instructions

Preparing the Bara (Flatbread):

  1. In a big bowl, mix the flour, turmeric, yeast, sugar, and salt.
  2. Slowly add water and mix until you have a soft dough.
  3. Cover the dough with a cloth and let it rest for about an hour. It will grow bigger.
  4. After an hour, make small balls from the dough.
  5. Flatten each ball to make a circle. It should be thin.
  6. Heat oil in a pan. When it’s hot, fry each flatbread until it’s puffy and golden. It takes about a minute.
  7. Take them out and put them on paper towels to remove extra oil.
The Flatbread Base

Making the Channa (Chickpea) Filling:

  1. If you’re using soaked chickpeas, boil them until they’re soft. If you’re using canned, just rinse them.
  2. In a pot, heat some oil and cook the garlic and onions until they’re soft.
  3. Add the curry powder, cumin, and turmeric. Mix well.
  4. Put in the chickpeas and stir so they get all the flavors.
  5. Add water and let it cook until the sauce is thick.
  6. Taste it. Add salt or hot pepper if you like it spicy.
Making the Channa: Spicy Chickpea Filling

Now you have the bara and the channa ready. The next part is putting them together to make your doubles. But we’ll save that for the next section. For now, give yourself a pat on the back. You’re halfway there!

Assembling Your Doubles

Now that you have your bara and channa ready, it’s time to put them together:

  1. Take one bara and lay it flat on a plate.
  2. Spoon some of the channa on top of the bara. How much? That’s up to you, but usually, two or three spoonfuls are just right.
  3. If you like, you can add some sauce now. Many people love tamarind sauce or cucumber chutney on their doubles.
  4. Now, take another bara and place it on top, like a sandwich.

And there you have it—your very own double! It’s best enjoyed warm, so don’t wait too long to eat it.

Now that you have your bara and channa ready, it’s time to put them together:

Take one bara and lay it flat on a plate.

Spoon some of the channa on top of the bara. How much? That’s up to you, but usually, two or three spoonfuls are just right.

If you like, you can add some sauce now. Many people love tamarind sauce or cucumber chutney on their doubles.

Now, take another bara and place it on top, like a sandwich.

And there you have it—your very own double! It’s best enjoyed warm, so don’t wait too long to eat it.
Credits to Immaculate Bites

Serving and Presentation

Sharing doubles with friends and family is fun. Here’s how to make it special:

Sharing Trinidad and Tobago doubles recipe
Credits to Savvy Homebody
  • Put each double on a small piece of wax paper. This makes it easy to hold and eat without making a mess.
  • If you’re serving a lot of people, you can set up a ‘doubles bar.’ Put out all the bars, channa, and different sauces, and let everyone build their own.
  • Doubles are casual food, so there is no need for fancy plates. Keep it simple and fun.

Remember, the best part of cooking is putting your own spin on things. So, don’t be afraid to try new toppings or ways of serving. Make it yours, and enjoy every bite!

Customizing Your Doubles

Want to make your doubles even more amazing? Here’s how you can add your own twist:

  • Add Toppings: After you put the channa on the bara, sprinkle some grated cucumber or mango for a fresh taste. Some people also like a bit of shredded cheese.
  • Choose Your Sauce: Tamarind sauce is sweet and tangy, while cucumber chutney is cool and refreshing. You can also try garlic sauce if you love a strong flavor.
  • Spice It Up: If you like things spicy, add some hot pepper sauce or slices of pepper to the channa.

Remember, there’s no right or wrong way to make doubles your own. Try different toppings and sauces until you find what you love the most!

Final Analysis

And there you have it—the secret to making your own Trinidad and Tobago doubles right in your kitchen. It’s not just about following a recipe; it’s about creating moments of joy and sharing them with others.

Whether you’re cooking for yourself or for a crowd, doubles can bring a little bit of Trinidad and Tobago’s warmth to any table. Remember, the best recipes are the ones that you make your own.

So, don’t be shy to experiment with different flavors and toppings. Every bite of your homemade doubles is a chance to explore new tastes and make new memories. We hope this guide helps you whip up a batch of delicious doubles that’ll have everyone asking for seconds. So go ahead, gather your ingredients, and start cooking up some fun!

FAQs

Doubles are a popular street food from Trinidad and Tobago. They consist of two pieces of flatbread called “bara” filled with a spicy chickpea curry known as “channa.”

Not at all! With some simple ingredients and easy-to-follow steps, you can make delicious doubles right in your kitchen.

Yes, you can! The recipe is straightforward and great for beginners. Just follow the instructions, and you’ll do fine.

You can still make doubles with the spices you have. The most important ones are curry powder and turmeric, which give the channa its flavor and color.

Chickpeas are traditional, but you can try other beans if you like. Just make sure they’re cooked until soft.

They usually have a bit of a kick, but you can adjust the spice level to your taste by adding more or less hot pepper.

Doubles are typically served warm. You can wrap them in wax paper for an authentic street-food experience.

You can keep the bara and channa separately in the fridge. When you’re ready to eat, just warm them up and assemble your doubles.

Yes, you can prepare the bara and channa ahead of time. Store them in the fridge, and when you’re ready, warm them up and enjoy.

Absolutely! Doubles are a vegetarian dish, making them perfect for everyone to enjoy.

Disclosure: Our blog contains affiliate links to products. We may receive a commission for purchases made through these links. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for you.

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